Are You Minding How You Eat?

Have you ever imagined that there could be a ‘code of conduct’ associated with how you eat your food.  Well the folks at foodinsight.org have come up with just that. Some simple rules to make your eating experience an enjoyable one.

Take a look at this short video presentation. We’re sure you’ll agree, it makes total sense…but only if you put it into action!

We hope you enjoy it and we encourage you to keep the discussion going with our supportive community by clicking the button below to…

Mindfull eating makes so much sense…

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