Mar 30, 2021 | exercising
Keeping Fit When You’re A Carer As national carer’s week is coming up this month, here at the Raw McKoy we want to make sure you take as good as care of yourself as you do for others. You can do this by following our guidance below… You probably already...
Nov 14, 2020 | exercising
What can you possibly learn about sitting, that you don’t already know? We came across the video below whilst trawling the TED Lessons archives and it turns out, that there is plenty to learn about something as simple as sitting. Created by Murat Dalkilinic and...
Jun 23, 2020 | exercising
Catch her if you can!Here we have the fantastic story of Katie, who’s running has brought a whole new meaning to ‘pushing through the pain barrier’.We understand that if you, or someone close, is suffering with epilepsy and/or a stroke it can be...
Mar 20, 2020 | exercising
Even when you hear the word exercise, it can immediately conjure up thoughts of routine , time to fit in and tons of reasons to put off. You start thinking training shoes and lycra or gyms and park runs, all stuff that you have to be motivated to do, unless you are...
Feb 26, 2020 | exercising, exercising archive
Did you know that you can actually have an exercise routine for your eyes? So often when our eyes are not functioning the way we want them to—trouble reading, seeing things at long distance etc. etc—our default is to go to the optician and get an eye test, followed by...
Nov 27, 2019 | exercising
Boosting Your Body With Bands Here at The Raw McKoy we want you to really understand the benefits you can get from this very simple and inexpensive piece of equipment. Not only is it highly effective, it is also extremely safe, making the chance of injury almost...
