Superfoods For Your Psoriasis

Superfoods For Your Psoriasis

While there are many factors that can trigger psoriasis, most are out of our control. With that said, you don’t have to feel helpless as there is one factor that is completely in your hands and that’s your diet. Watch the video below to take a more in-depth look...
Diet Can Defeat Diabetes

Diet Can Defeat Diabetes

Okay folks, let’s put to bed the common misconception that the vegan diet is too high in carbohydrates to be safe for diabetics. There are 4 million diabetics in the UK, 90% of whom have Type 2 diabetes.  And a further 12.3 million are at risk of being diagnosed...
Foods To Eat & To Avoid For Your Arthritis

Foods To Eat & To Avoid For Your Arthritis

If you suffer with any form of arthritis you may well have asked yourself the question “Is there a diet that will help arthritis sufferers?” or more specifically… “What foods can help my joints?” Well, the answer is...
Why Green Is Great For Sickle Cell…

Why Green Is Great For Sickle Cell…

Dark, leafy greens can do wonders for your immune system, with the latest evidence suggesting it can even help ease the symptoms of sickle cell!   Sickle cell anaemia doesn’t have to be debilitating. You can start to take control of the healing process by...
Foods That Affect Migraine…

Foods That Affect Migraine…

If you are a migraine sufferer, you know how debilitating it can be. Migraines can start for a number of reasons and besides the intense headache, other symptoms include nausea, vomiting, blurred vision, disorientation and much more. Not a nice list to be associated...
The Insulin-Obesity Connection

The Insulin-Obesity Connection

Many health experts have known about the link between insulin and obesity for decades, and with 60% of the UK and U.S. population being overweight or obese we feel that if you’re not aware of it now, then it’s definitely time you were! Watch the videos below and...