Depression or dejection

In the final episode of this series, Steve and Michael explore if depression and dejection are two sides of the same coin or is there a fundamental difference.

What’s real to you

Your perspective, perception and proximity to people, events or the everyday dynamics of life have a bigger impact on you than you may realise. Steve and Michael take a look at these 3p’s in this episode.

Environmental Triggers

Last episode we took at look at emotional triggers, this episode Steve and Michael take a good look at environmental triggers and how the spaces we occupy can dictate or steer our actions, unknowingly.

Emotional Triggers

Our emotions are in play 24/7, sometimes they are obvious for all to see and sometimes they are hidden, either way these behaviours are triggered and Steve and Michael take a brief look at how and what you can do.