Deal With Your Stress In 10 Mindful Minutes

Have you like so many of us become used to being stressed?

If stress has become the new norm for you and you’re not sure what to do about it let Andy Pudicombe show you what you can achieve in just 10 mindful minutes.

According to recent research 3 out of 4 people in the UK find themselves overwhelmed by stress and this being ‘Stress Awareness Month’ we wanted to recognise this and hopefully provide an effective way of dealing with it. Particularly, as it can lead to an array of health conditions including obesity, heart disease and even cancer.

Enjoy watching the video below and learn how 10 minutes a day could literally change your life.

We hope you enjoy it and we encourage you to keep the discussion going with our supportive community by clicking the button below to…

Mindful tips to deal with stress

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