Does Your Diet Give You Allergies?

It’s that time of year again…..or is it?

If you do have allergies it can sometimes be difficult to avoid those itchy eyes, a runny nose, or a sore throat.

However, you don’t have to sit there and suffer. Nor do you have to pick up anti-histamines and the consequent side effects as there may be another way.

If you didn’t already know about the anti-allergy diet, it may be time you did.

In the video you’ll see a range of foods that may just help that allergy of yours.


NB  As we follow a plant based lifestyle here at The Raw McKoy we substitute fish for an alternative form of omega 3. 

We hope you enjoy it and we encourage you to keep the discussion going with our supportive community by clicking the button below to…


Foods for your allergies  

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