Exercising

What sort of exercise, how you exercise, when you exercise or if you choose not to exercise, they are all personal choices. Understanding what works for you is the best way to start. It really can be a life changer.

Boosting Your Body With Bands

Boosting Your Body With Bands

Here at The Raw McKoy we want you to really understand the benefits you can get from this very simple and inexpensive piece of equipment. Not only is it highly effective, it is also extremely safe, making the chance of injury almost non-existent. It doesn't matter if...

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Keeping Fit When You’re A Carer

Keeping Fit When You’re A Carer

As national carer's week is coming up this month, here at the Raw McKoy we want to make sure you take as good as care of yourself as you do for others. You can do this by following our guidance below... You probably already know that getting exercise is important, but...

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Are You Sitting Comfortably? You Might Want To Get Up

Are You Sitting Comfortably? You Might Want To Get Up

What can you possibly learn about sitting, that you don't already know? We came across the video below whilst trawling the TED Lessons archives and it turns out, that there is plenty to learn about something as simple as sitting. Created by Murat Dalkilinic and...

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Not Letting Epilepsy Slow You Down!

Not Letting Epilepsy Slow You Down!

Catch her if you can!Here we have the fantastic story of Katie, who's running has brought a whole new meaning to 'pushing through the pain barrier'.We understand that if you, or someone close, is suffering with epilepsy and/or a stroke it can be debilitating. But it...

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Exercise doesn’t have to be routine

Exercise doesn’t have to be routine

Even when you hear the word exercise, it can immediately conjure up thoughts of routine , time to fit in and tons of reasons to put off. You start thinking training shoes and lycra or gyms and park runs, all stuff that you have to be motivated to do, unless you are...

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How To Give Your Eyes A Good Workout

How To Give Your Eyes A Good Workout

Did you know that you can actually have an exercise routine for your eyes? So often when our eyes are not functioning the way we want them to—trouble reading, seeing things at long distance etc. etc—our default is to go to the optician and get an eye test, followed by...

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