Group Activity Fantastic For Mind & Body
You may be familiar with John Donne’s famous quote ‘No man is an Island’. And most of us, get the sentiment and all that it encompasses. But when it comes to your health and wellness, particularly, when we are—let’s call them—our more advanced years. Do you choose to deal with the challenges yourself or do you get involved with a group of like-minded folk?
Group motivation is proving to be infectious. It not only delivers physical benefits, but also mental ones. The camaraderie experienced has been an unexpected bonus.
In our featured video we drop in on some walking footballers, who have found a new lease of life in what is currently the worlds fastest growing participation sport. Grab a look and take inspiration. Get out there and be involved, whether it be dancing, netball, group swimming or even walking football… The power of the group experience may be what kicks you into action…
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