Have You Ever Seen A Stressed Out Monk?
Have you been sucked into the treadmill that we refer to as a busy life, where there’s never enough time and demands just keep coming? You are not alone and it is a playground for stress.
You know that the demands of life are not going away, anytime soon. Stress is like building a wall. You start off with one brick and just keep adding, pretty soon you have a wall that is now getting in the way of everything you used to see and enjoy before. The wall you built, becomes the problem.
A great way to put your mind at ease and forget about all the stresses of life is meditation. Have you ever tried it? Meditating for just a few minutes every day has been found to be one of the most effective ways of dealing with stress.
In the video below best selling author and Tibetan Buddhist meditation master Yongey Mingyur Rinpoche explains in his humerous and engaging style the basis of meditation and the simplest way to do it.
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