How Do You Know If You’re Depressed?
Depression can be a creeper. People look for the obvious so that they can label you a ‘depressive’.
However, in reality, depression often happens over time. Which means, there are always signs both physical and mental.
Depression manifests in the body and your body is always talking to you, the problem is we’re not always listening.
If you’re not feeling good just ask yourself, How am I feeling? That way you might start the internal dialogue that keeps depression in check and we hope viewing the videos below will help you to do just that.
We hope you enjoy it and we encourage you to keep the discussion going with our supportive community by clicking the button below to…