How You Can Re-think Your Thinking

Overthinking is exactly what it means, thinking too much. When you think too much, instead of acting and doing things, you are overthinking. When you over analyze, comment and repeat the same thoughts over and again, instead of acting, you are overthinking. This habit prevents you from taking action and can make problems seem bigger than they actually are.

This is even more true if your inner dialogue is filled with self-doubt, harsh criticism and negativity. But you don’t have to let a pessimistic outlook or restricting inner dialogue hold you back.

You can actually train the way you think.