Move More, Sit Less

Sitting for long periods is so dangerous for us it’s recognised as being as bad as smoking. We simply need to not only move more….we need to move more often!

Being active is using your muscles in every day life.

Like most of us, if you drive to work, sit at your desk all day and use all the conveniences of modern life, the chances are you need to get up and move more and often.

We understand that life is hectic and time is always of the essence, but take a moment to watch the videos below and know why you should move more, and sit less…

We hope you enjoy them and we¬†encourage you to keep the discussion going with our supportive community by clicking the button below to…

Move More, Sit Less!

Why Sitting Is Bad For You

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