Standing vs Sitting

Are you desk bound?  Is your job demanding? There’s definitely not enough time in the day; and exercise, how, when, you got to be kidding. Sound familiar?

Well, you are not alone. Computers sit on desks and demand our attention and we sit on chairs answering their call to action. Action translating into you looking at screen, leaning backwards and forwards and pressing keys.

What if I told you that you could get stronger, better posture and burn calories all from the comfort of your desk?

By standing every time you would normally sit, you’d actually be getting fitter with a lot less effort than if you were to break into a sweat at the gym. The standing desk concept may be new to you, but one that can deliver some outstanding results as evidenced in the video below!

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Standing whilst at your desk has many benefits…

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