Stop Smoking, Start Exercising…
If stopping smoking isn’t the toughest decision you’ve ever had to make, it surely ranks right up there. The nicotine addiction truly is as addictive as it gets. Also, don’t forget the psychological addiction, such as lighting up when you are feeling anxious, out having a few drinks with your mates, or even just wanting to pass the time when waiting for the bus… Safe to say, you have one serious habit to break.
However, there is one method that you can definitely adopt. It’s free, quick and convenient. Find out just how exercise can be your way of flicking off the cigarettes for good by watching the videos below…
We hope you enjoy them and we encourage you to keep the discussion going with our supportive community by clicking the button below to…