To Eat Or Not To Eat, That Is The Question?

Without giving it a second thought, eating when you feel hungry, is quiet simply one of the most natural things you do. For many of us the idea of not eating for a day or even three, sounds unbearable. However, there is overwhelming evidence that the benefits of fasting can be simply phenomenal.

The videos below explain the interesting connection between fasting and sleep. And also provide an insight into the range of illnesses that fasting has contributed to healing.

If you haven’t done so already, why not give it a try.

We hope you enjoy them and we encourage you to keep the discussion going with our supportive community by clicking the button below to…

Fasting, more powerful than any drug on earth

How intermittent fasting can affect your sleep

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