What Diet Is Best To Avoid Heart Disease?
We were told from a young age that animal derived foods, in particular meat and dairy, were imperative for us to grow up healthy and strong.
But what if these foods were actually doing us more harm than good and were actually the main cause of our number one killer…heart disease?
With so much conflicting information, it is no surprise that many of us are often left confused as to what to eat for our own health. Below, the acclaimed Dr Caldwell Esselstyn Jr and Dr Greger explain which diet the science backs up so that you know what to eat to prevent and reverse heart disease:
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