What Is Calisthenics And Why Is It Good For You?

Want to get fit but the idea of sweating in a gym isn’t your thing? It might be time you tried calisthenics. 

Meaning in Greek “beautiful strength”, calisthenics is a way of moving your body as it was naturally intended. Calisthenics could be a fun way for you to keep fit and develop strength without the need for lots of equipment.

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