What Is Calisthenics And Why Is It Good?

Want to get fit but the idea of sweating in a gym isn’t your thing? It might be time you tried calisthenics.

Meaning in Greek “beautiful strength”, calisthenics is a way of moving your body as it was naturally intended.

Calisthenics may be a fun way for you to keep fit. It’s free, creative and a heck of a workout.

What are you waiting for? Watch the videos below to learn more about calisthenics and some top tips for you to know if you are new to the sport…

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