Your Gut Health Mirrors What You Eat

You’ve probably heard the terms, good bacteria and bad bacteria and how they could possibly affect you. Sounds like the stuff of scientists, doesn’t it?

Well you don’t need to be a scientist to know that your gut health is responsible for as much as 80% of your immune function so it’s important that you stay well stocked up on that good bacteria which can often be adversely affected by treatments such as a course of antibiotics.

Good bacteria keeps the bad bacteria at bay and if you want to do that, then feed your body the things that support that. The videos below should help. 

We hope you enjoy them and we encourage you to keep the discussion going with our supportive community by clicking the button below to…


The impact of gut health on your overall health…

How the Gut Microbiome affects your Brain and Mind?

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